It’s 7.00 pm. The day’s work is supposed to be behind you. Yet work is all you’re thinking about. Not just tonight. But every night. You’re sitting with your family, but you’re not really there. They can see it. And now… you’re starting to see it too. You’re exhausted. Physically. Mentally. You know you need to rest. For your sake. And for the people who are starting to feel your absence, even when you’re right in front of them. But when you try to switch off…

Is addiction a coping mechanism? Quick Answer: Yes, addiction is often a form of coping. Many people use substances or addictive behaviours to manage overwhelming emotions, stress, or unresolved experiences. While it can provide short-term relief, it often creates longer-term difficulties, which is why understanding the underlying cause is essential. I want to explore this topic from two perspectives. As a psychotherapist who works in addiction, and as someone who has persona

Quick Answer Anxiety feels overwhelming because the body’s "threat-detection" system becomes overactive , reacting to perceived or anticipated danger rather than actual, immediate threats. This can create a cycle where thoughts and physical sensations reinforce each other, making anxiety feel difficult to control. Many people experience anxiety as something intense, confusing, and difficult to control. It can feel like it comes out of nowhere, quickly taking over your thought