Quick Answer Anxiety feels overwhelming because the body’s "threat-detection" system becomes overactive, reacting to perceived or anticipated danger rather than actual, immediate threats. This can create a cycle where thoughts and physical sensations reinforce each other, making anxiety feel difficult to control. Many people experience anxiety as something intense, confusing, and difficult to control. It can feel like it comes out of nowhere, quickly taking over your thoughts

As a counsellor and psychotherapist in Ireland, my training has taught me an important lesson: A problem shared isn’t always a problem halved. Many of us grow up hearing that phrase. And while it often contains some truth, the reality is often more complicated. Have you ever shared something personal with a friend or family member and walked away wishing you hadn’t? Maybe they continually interrupted you. Or they seemed distracted or preoccupied with something that felt far l