Counselling for Anxiety: Online & In-Person Support
Feeling stuck in your head, constantly overthinking, or unable to switch off?
Counselling for anxiety provides a space to understand what's going on and learn how to respond differently, so you can feel more in control again.
Anxiety counselling sessions are available in-person in Dublin 12 and online across Ireland.
What is Anxiety? Understanding the Signs & Symptoms
Anxiety is something everyone experiences at times. But when it becomes constant, overwhelming, or difficult to manage, it can start to affect your daily life.
People experiencing anxiety often describe feeling constantly on edge, trapped in cycles of overthinking, or struggling to switch off from worry.
You might recognise yourself in some of this:
-
persistent worry or overthinking
-
difficulty relaxing or feeling calm
-
racing thoughts
-
trouble sleeping
-
physical tension or restlessness
-
avoiding situations that trigger anxiety
Counselling for anxiety can help you unpack these experiences, giving you the tools to break out of survival mode and develop healthier ways of coping.
How Counselling for Anxiety Can Help You
Therapy doesn't aim to get rid of anxiety completely, but to help you relate to it differently so it no longer controls your life.
Through counselling, many people begin to develop a clearer understanding of their anxiety and learn new ways of responding to and managing it.
Counselling for anxiety can help you:
1. Understand patterns of worry and overthinking
2. Develop practical strategies for managing anxious thoughts
3. Build confidence in responding to difficult emotions
4. Reduce avoidance and regain a sense of control
5. Develop greater emotional resilience and self awareness
Through collaborative, focused sessions, you will build a clearer understanding of your triggers and learn practical strategies to manage them.
My Practical Approach to Anxiety Therapy in Ireland
Anxiety can feel incredibly isolating, but it is highly treatable when approached with the right tools.
My approach is practical, supportive, and down-to-earth.
Rather than just talking about your anxiety week after week, we will actively work on identifying the patterns behind it, such as chronic worry or avoidance, and build changes that fit realistically into your day-to-day life.
This dynamic process involves learning how to step back from anxious thoughts, observing how your internal state influences your actions, and safely building up your capacity to handle discomfort.
You won’t be judged, rushed, or expected to have everything figured out.
We work entirely at your pace.
As a qualified psychotherapist, I integrate components of several evidence-based modalities depending on your needs:
-
Cognitive Behavioural Therapy (CBT) for Anxiety: To notice, challenge, and break unhelpful thought loops.
-
Acceptance and Commitment Therapy (ACT) for Anxiety: To develop psychological flexibility and move toward a meaningful life, even when difficult emotions are present.
-
Person-Centred Therapy for Anxiety: To ensure you have a safe, confidential, and compassionate environment to process your feelings.
Your Therapy Options: In-Person or Online
Online Counselling for Anxiety Across Ireland
Online therapy sessions allow you to access professional support from the safety and comfort of your own home, eliminating travel stress or scheduling friction. Most clients choose to work online for its flexibility and convenience, making it easier to maintain the consistency needed for real progress. All you need is a private space and a stable internet connection.
In-Person Counselling for Anxiety in Dublin 12
Macánta Psychotherapy provides in-person counselling sessions within a dedicated, confidential therapeutic setting at the Walkinstown Greenhills Resource Centre. For many individuals, entering a physical, neutral space away from domestic or workplace pressures allows them to reflect more deeply and switch off from daily distractions.
Your First Therapy Session: What to Expect
Taking the step to reach out can feel daunting, especially when anxiety is already telling you that things are too overwhelming to fix.
Here is exactly how we make the process simple and stress-free:
-
Step 1: The Free 15-minute Call
We start with a brief, no-pressure chat via phone or Zoom.
This is simply a chance to discuss what you're experiencing, answer any operational questions you have, and see if my approach feels like a comfortable fit for you.
The first step is a short, free 15-minute call.
-
Step 2: The Initial Full Session
If you choose to move forward, our first full 50-minute session is a welcoming space focused on mapping out what has brought you to therapy.
There is absolutely no expectation for you to share everything immediately.
During this initial session, we will gently explore:
-
What you have been experiencing recently and how it impacts your life.
-
The specific areas where you feel most stuck or overwhelmed.
-
What you hope to gain or change through the therapy process.
-
How we can work together using tools that make sense to you.
You’re also free to ask any questions along the way.
Therapy Fees & Session Structure
To ensure complete transparency before we begin working together, here is a clear breakdown of the practical investment and structure for counselling sessions:
-
Individual Session Fee: €60 per session.
-
Sliding Scale Options: I maintain a limited number of reduced-rate places for students, low-income individuals, or those experiencing genuine financial hardship. Please feel free to inquire about availability during your initial consultation.
-
Session Duration: 50 minutes.
-
Frequency: Sessions are typically held on a weekly basis, providing consistency to support your progress.
-
Payment & Cancellation: Payments are made the day before each session. A standard 48-hour cancellation policy applies to protect both of our schedules.
There are no hidden costs or long-term financial commitments required upfront.
We will review our work together regularly to ensure you are getting the exact support you need.
Frequently asked questions
Take the First Step: Book Your Free 15-Minute Consultation Call
Starting therapy for anxiety can feel difficult, especially when your thoughts already feel overwhelming or discouraging.
You don't need to have everything figured out before reaching out. The easiest place to start is simply having a conversation.
The first step is a free 15-minute call, where we can talk through whats been going on for you and see if this feels like the right fit.
Other Counselling and Psychotherapy Services
If you are exploring therapy, you may also want to learn more about the other counselling services available at Macánta Psychotherapy.
Therapy for low-mood, loss of motivation, and emotional exhaustion.
Support for addiction and building long-term recovery.
Therapy for those experiencing burnout.
You can view a full list of all of our services on our Psychotherapy Services page.