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Counseling Session Interaction

Counselling for Anxiety

Supportive counselling for anxiety in Dublin 12 and online across Ireland.

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If anxiety, persistent worry, or racing thoughts are affecting your daily life, counselling can provide a safe and confidential space to explore what you are experiencing and develop new ways of responding to anxious thoughts and feelings.

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Sessions are available in person in Dublin 12 and online across Ireland.

What is anxiety?

Anxiety is a natural human response to stress, uncertainty, or perceived threat.

 

In many situations it can help us stay alert and prepared. However, when anxiety becomes persistent, overwhelming, or difficult to manage, it can begin to interfere with daily life.

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People experiencing anxiety often describe feeling constantly on edge, trapped in cycles of overthinking, or struggling to switch off from worry.

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You may recognise some of the following experiences:

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  • persistent worry or overthinking

  • difficulty relaxing or feeling calm

  • racing thoughts

  • trouble sleeping

  • physical tension or restlessness

  • avoiding situations that trigger anxiety

 

Counselling for anxiety can help individuals understand these experiences and develop healthier ways of responding to them.

Mindful Hand Gesture

How counselling for anxiety can help

Through counselling, many people begin to develop a clearer understanding of their anxiety and learn new ways of responding to it.

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Counselling for anxiety can help you:

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1. Understand patterns of worry and overthinking

2. Develop practical strategies for managing anxious thoughts

3. Build confidence in responding to difficult emotions

4. Reduce avoidance and regain a sense of control

5. Develop greater emotional resilience and self awareness

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The aim of therapy is not to eliminate anxiety completely, but to help you develop a healthier relationship with your thoughts and emotions.

Anxiety Counsellor and Psychotherapist, Alan Byrne

My approach to counselling for anxiety

My name is Alan Byrne. I am a qualified integrative psychotherapist having completed my training and Bachelor's of Science (hons) with the Irish Institute of Counselling and Psychotherapy (IICP) in 2025.

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My approach to counselling for anxiety combines several evidence based therapeutic approaches, allowing therapy to be adapted to the needs of each individual.

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  • Person Centred Therapy focuses on creating a supportive therapeutic relationship where individuals feel heard, understood, and respected.

 

  • Cognitive Behavioural Therapy (CBT) helps people understand the relationship between thoughts, emotions, and behaviours and develop practical ways of responding to anxious thinking patterns.

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  • Acceptance and Commitment Therapy (ACT) focuses on developing psychological flexibility and helping individuals respond differently to anxious thoughts rather than becoming overwhelmed by them.

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  • Psychodynamic Therapy explores how past experiences and unconscious patterns may influence present emotions and responses.

Therapy options

In person counselling for anxiety in Dublin 12

Macánta Psychotherapy offers in person counselling sessions in Dublin 12 in a private and confidential therapy setting.

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For many people, meeting face to face provides a dedicated space away from everyday pressures where they can reflect and explore their experiences more deeply.

Online counselling for anxiety across Ireland

Online counselling sessions are also available for individuals across Ireland.

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Many people find online therapy flexible and accessible, allowing them to attend sessions from the comfort of their own home while still experiencing a meaningful therapeutic connection.

What happens in the first session?

Starting counselling can feel like a big step, especially when anxiety already makes things feel overwhelming.

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The first session is simply an opportunity for us to begin getting to know each other and to talk about what has brought you to therapy.

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There is no pressure to share everything immediately. We move at a pace that feels comfortable for you.

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During the first session we may explore:

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  • what you have been experiencing recently

  • what you would like support with

  • what you hope to gain from therapy

  • how the therapy process works

 

You are also welcome to ask any questions about counselling and whether the approach feels right for you.

Frequently Asked Questions

  • Therapy can be very helpful for people experiencing anxiety. Many people seek therapy when they feel overwhelmed by worry, persistent stress, or racing thoughts that are difficult to manage.

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    Through therapy, we can explore what may be contributing to these feelings and develop ways to respond to them more effectively. Approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are often helpful in supporting people experiencing anxiety.

  • The number of sessions varies depending on each individual’s needs and circumstances.

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    Some people attend therapy for a shorter period to work through a specific difficulty, while others choose longer term therapy to explore deeper patterns and personal development.

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    We can review how therapy is progressing regularly, and it is generally recommended to review progress every six weeks.

  • Yes. Therapy sessions are confidential and provide a safe space where you can speak openly about your experiences.

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    There are a small number of legal and ethical limits to confidentiality, such as situations where there may be a serious risk of harm to yourself or others. These will always be explained clearly at the beginning of therapy.

  • Each therapy session lasts 50 minutes.

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    Sessions typically take place on a weekly basis, although this can be discussed depending on your circumstances and needs.

  • The standard fee for a therapy session is €60.

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    I aim to make therapy as accessible as possible, and a sliding scale may be available for individuals who are unemployed or experiencing financial difficulty. This can be discussed when arranging your first appointment.

  • Yes. In person therapy sessions are available in Dublin 12 in a private and confidential setting.

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    The practice is based in Walkinstown Greenhills Resource Centre.

  • Yes. Online therapy sessions are available for clients across Ireland.

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    Many people find online therapy flexible and convenient, allowing them to attend sessions from home while still experiencing a meaningful therapeutic connection.

  • People come to therapy for many different reasons.

     

    Some of the common areas I work with include:

    • anxiety and stress

    • depression and low mood

    • addiction and recover

    • burnout and emotional exhaustion

    • self confidence and self worth

    • life transitions and personal challenges

     

    Therapy provides a supportive space to explore these experiences and work toward meaningful change.

Taking the first step

Reaching out for therapy when experiencing anxiety can feel difficult, but many people find that speaking openly about their experiences can be the beginning of meaningful change.

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If you would like to learn more about therapy for anxiety in Dublin or online therapy across Ireland, you are welcome to get in touch.

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