Please Note: We are currently accepting new clients for Online Therapy only. In-person appointments in Walkinstown are currently full.
Counselling for Anxiety in Dublin 12 & Online Across Ireland
Feeling stuck in your head, constantly overthinking, or unable to switch off?
Counselling for anxiety provides a space to understand what's going on and learn how to respond differently, so you can feel more in control again.
Anxiety counselling sessions are available in-person in Dublin 12 and online across Ireland.
What is Anxiety? Understanding the Signs & Symptoms
Anxiety is something everyone experiences at times. But when it becomes constant, overwhelming, or difficult to manage, it can start to affect your daily life.
People experiencing anxiety often describe feeling constantly on edge, trapped in cycles of overthinking, or struggling to switch off from worry.
You might recognise yourself in some of this:
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persistent worry or overthinking
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difficulty relaxing or feeling calm
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racing thoughts
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trouble sleeping
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physical tension or restlessness
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avoiding situations that trigger anxiety
Counselling for anxiety can help you unpack these experiences, giving you the tools to break out of survival mode and develop healthier ways of coping.
How Counselling for Anxiety Can Help You
Therapy doesn't aim to get rid of anxiety completely, but to help you relate to it differently so it no longer controls your life.
Through counselling, many people begin to develop a clearer understanding of their anxiety and learn new ways of responding to and managing it.
Counselling for anxiety can help you:
1. Understand patterns of worry and overthinking
2. Develop practical strategies for managing anxious thoughts
3. Build confidence in responding to difficult emotions
4. Reduce avoidance and regain a sense of control
5. Develop greater emotional resilience and self awareness
Through collaborative, focused sessions, you will build a clearer understanding of your triggers and learn practical strategies to manage them.
A Practical Approach to Anxiety Management
Breaking the Pattern of Chronic Worry Loops
Anxiety can feel incredibly isolating, but it is highly treatable when approached with the right tools.
My approach is practical, supportive, and down-to-earth.
Rather than just talking about your anxiety week after week, we will actively work on identifying the patterns behind it, such as chronic worry or avoidance, and build changes that fit realistically into your day-to-day life.
This dynamic process involves learning how to step back from anxious thoughts, observing how your internal state influences your actions, and safely building up your capacity to handle discomfort.
You won’t be judged, rushed, or expected to have everything figured out.
We work entirely at your pace.
As a qualified integrative psychotherapist, I tailor my approach by combining specialised, evidence-based frameworks to suit your unique experience with anxiety:
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Cognitive Behavioural Therapy (CBT) for Anxiety: Focused on helping you identify the specific triggers behind your overthinking, notice how your body holds onto panic, and dismantle the automatic unhelpful thought loops that keep you trapped in a cycle of constant worry.
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Acceptance and Commitment Therapy (ACT) for Anxiety: Focused on teaching you how to step back and "defuse" from terrifying racing thoughts, accept physical anxiety sensations without panic, and build the psychological flexibility required to live a rich life even when discomfort is present.
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Person-Centred Therapy for Anxiety: To ensure you have a safe, confidential, and compassionate environment to process your feelings.
Your Therapy Options: In-Person or Online
Online Counselling for Anxiety Across Ireland
Online therapy sessions allow you to access professional support from the safety and comfort of your own home, eliminating travel stress or scheduling friction. Most clients choose to work online for its flexibility and convenience, making it easier to maintain the consistency needed for real progress. All you need is a private space and a stable internet connection.
In-Person Counselling for Anxiety in Dublin 12
Macánta Psychotherapy provides in-person counselling sessions within a dedicated, confidential therapeutic setting at the Walkinstown Greenhills Resource Centre. For many individuals, entering a physical, neutral space away from domestic or workplace pressures allows them to reflect more deeply and switch off from daily distractions.
Your First Therapy Session: What to Expect
Taking the step to reach out can feel daunting, especially when anxiety is telling you that things are too overwhelming to manage.
We make the booking process simple, transparent, and stress-free.
Step 1: Book Your Session Online
Select a time slot on the live calendar that fits your schedule, complete a short confidential intake form, and secure your appointment with an online payment. You will automatically receive a confirmation email with your secure Zoom video link.
Step 2: Your Initial 50-Minute Session
Our first session provides a welcoming, safe space focused on mapping out what has brought you to therapy. There is absolutely no pressure or expectation for you to share everything immediately, we move strictly at your pace.
During this initial session, we will gently explore:
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What you have been experiencing recently and how anxiety is impacting your daily life.
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The specific worry loops, triggers, or patterns where you feel most stuck.
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What you hope to gain, change, or learn through the therapy process.
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How we can work together using practical, evidence-based tools that make sense for you.
You are always free to ask questions about the process along the way.
Therapy Fees & Session Structure
To ensure complete transparency before we begin working together, here is a clear breakdown of the practical investment and structure for counselling sessions:
Note: The our sliding scale, payment collection and session cancellation policies do not apply your initial therapy sessions. Your initial session will be to explore the difficulty you would like support with, and for you to see if continued therapy with Macánta Psychotherapy is a fit for you.
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Individual Session Fee: €60 per session.
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Sliding Scale Options: I maintain a limited number of reduced-rate places for students, low-income individuals, or those experiencing genuine financial hardship. Please feel free to inquire about availability during your initial consultation.
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Session Duration: 50 minutes.
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Frequency: Sessions are typically held on a weekly basis, providing consistency to support your progress.
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Payment & Cancellation: Payments are made the day before each session. A standard 48-hour cancellation policy applies to protect both of our schedules.
There are no hidden costs or long-term financial commitments required upfront.
We will review our work together regularly to ensure you are getting the exact support you need.
Taking The First Step
Starting therapy for anxiety can feel like a significant step, especially when constant worry or overwhelming thoughts are present. You don't need to have everything figured out before beginning—the process is designed to be transparent, supportive, and simple.
How to Book Your Session:
Choose Your Time: Select an available date and time on our live calendar that suits your schedule.
Share Your Focus: Complete a quick, confidential intake form so I can understand how anxiety is currently affecting you.
Confirm & Secure: Complete your online payment to reserve your time slot. You will instantly receive a confirmation email containing your secure Zoom link.
Frequently asked questions
Other Counselling and Psychotherapy Services
If you are exploring therapy, you may also want to learn more about the other counselling services available at Macánta Psychotherapy.
Therapy for low-mood, loss of motivation, and emotional exhaustion.
Support for addiction and building long-term recovery.
Therapy for those experiencing burnout.
You can view a full list of all of our services on our Psychotherapy Services page.