Counselling for Depression
Feeling low, unmotivated, or disconnected from yourself and the things you used to enjoy?
Depression can affect how you feel, think, and move through daily life, often showing up as low mood, lack of energy, or a sense of being stuck.
Counselling provides a space to explore what’s going on and begin making small, meaningful changes at a pace that feels manageable.
€60 per 50-minute session | Online across Ireland | In-person in Dublin 12
Signs you may be experiencing depression
Depression doesn’t always look the way people expect.
Sometimes it’s obvious. Other times, it’s quieter, like feeling disconnected from yourself, struggling to find motivation, or just getting through the day without really being present.
You might recognise some of this:
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feeling low, empty, or stuck for long periods
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losing interest in things you used to enjoy
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low energy, even after resting
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finding it hard to concentrate or make decisions
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changes in sleep or appetite
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being overly self-critical or feeling not good enough
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pulling away from people or everyday life
Experiencing some of these doesn’t automatically mean depression.
But when they stick around, they can begin to affect how you feel about yourself, your relationships, and your day-to-day life.
You don’t have to wait until things feel unbearable before getting support.
Sometimes, simply talking things through is the first step toward understanding what’s going on and starting to move forward.
How therapy can help with depression
When you're feeling low, disconnected, or stuck, it can be hard to see a way forward.
Therapy gives you a space to slow things down, understand what’s been building beneath the surface, and begin to find a way through it.
Over time, therapy can help you:
• make sense of what’s been affecting your mood
• understand patterns like withdrawal, overthinking, or loss of motivation
• find new ways of responding to difficult thoughts and emotions
• begin to rebuild a sense of direction and energy
• reconnect with parts of life that feel meaningful again
This isn’t about forcing yourself to feel better or pretending everything is okay.
It’s about creating space to understand what you’re going through, and starting to move forward in a way that feels realistic and manageable.
My approach to depression counselling
My name is Alan Byrne. I am a qualified integrative psychotherapist having completed my training and Bachelor's of Science (hons) with the Irish Institute of Counselling and Psychotherapy (IICP). I am also a Pre-Accredited member of the Irish Association for Counselling and Psychotherapy (IACP).
My work with depression is informed by an integrative approach, drawing on Person Centred Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic perspectives.
This approach allows therapy to be tailored to the needs and experiences of each individual.
Some people benefit from developing practical strategies to manage difficult thoughts and emotions, while others may find it helpful to explore deeper patterns or life experiences that may be contributing to how they feel.
The aim of therapy is not simply to reduce symptoms but to support individuals in developing greater understanding, resilience, and psychological flexibility.
Taking the first step
Reaching out for support can feel difficult, especially when you’re already feeling low, stuck, or drained.
You don’t need to have everything figured out before you begin.
The first step is a free 15-minute call, where we can talk through what’s been going on for you and see if this feels like the right fit. There’s no pressure, just a chance to have a conversation and take that first step.
Book your free 15-minute call below when you’re ready.
Other Counselling and Psychotherapy Services
If you are exploring therapy, you may also want to learn more about the other counselling services available at Macánta Psychotherapy.
Support for anxiety, panic, worry, and ongoing stress.
Support for addiction and building long-term recovery.
Therapy for those experiencing burnout.
You can view a full list of all of our services on our Psychotherapy Services page.
Depression therapy options
Online depression therapy across Ireland
Online therapy sessions for depression are also available for individuals across Ireland.
Many people find online depression counselling flexible and accessible, allowing them to attend sessions from home while still experiencing a meaningful therapeutic connection.
Depression counselling in Dublin 12
Macánta Psychotherapy offers depression counselling in Dublin 12 in a private and confidential setting at Walkinstown Greenhills Resource Centre.
For many people, attending therapy in person provides a dedicated space away from everyday pressures where they can reflect on their experiences and begin making meaningful changes.