Counselling and Psychotherapy in Dublin
Psychotherapy in Dublin 12 and Online Across Ireland
Honest, supportive therapy for people experiencing anxiety, depression, addiction, burnout, and life challenges.
If you are feeling overwhelmed, stuck in repeating patterns, or struggling with difficult thoughts or emotions, psychotherapy can provide a safe and confidential space to explore what is going on and begin moving toward meaningful change.
Sessions are available in person in Dublin 12 and online across Ireland.
What is Macánta Psychotherapy?
Macánta Psychotherapy is a psychotherapy practice based in Dublin 12, offering both in person therapy and online therapy across Ireland.
The word Macánta means honest, sincere, and genuine. This reflects the core philosophy of the practice, creating a therapeutic space built on openness, authenticity, and respect.
The work integrates Person Centred Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to support individuals experiencing emotional distress, life challenges, or personal difficulties.
Is therapy right for you?
Many people consider therapy when they are struggling with something difficult or when they feel stuck in their lives.
You may be considering therapy if you are experiencing:
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depression, anxiety or persistent worry
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mental health challenges related to food and body image
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addiction or challenges in recovery
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burnout or emotional exhaustion
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low confidence or self worth
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feeling stuck in repeating patterns
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life transitions or identity challenges
Psychotherapy provides a supportive space where these experiences can be explored openly and without judgement.
My approach to psychotherapy
My name is Alan Byrne. I am a fully qualified Mental Health Counsellor and Integrative Psychotherapist, having completed a Bachelor of Science (Honours) in Counselling and Psychotherapy in 2025 with the Irish Institute of Counselling and Psychotherapy.
I am also a pre accredited member of the Irish Association for Counselling and Psychotherapy.
My approach integrates several evidence based therapeutic models.
Person Centred Therapy
Person Centred Therapy focuses on creating a supportive therapeutic relationship where clients feel heard, respected, and understood.
Cognitive Behavioural Therapy
CBT helps people understand how thoughts, emotions, and behaviours interact and provides practical tools to respond differently to difficult situations.
Acceptance and Commitment Therapy (ACT)
ACT focuses on developing psychological flexibility and helping people move toward a meaningful life even in the presence of difficult thoughts or emotions.
Psychodynamic Therapy
Psychodynamic therapy explores how past experiences and unconscious patterns can influence present thoughts, emotions, and relationships, helping individuals gain deeper insight into the underlying causes of their current difficulties.
In person therapy
in Dublin 12
Macánta Psychotherapy offers in person psychotherapy sessions in Dublin 12 in a private and confidential therapy setting.
For many people, meeting face to face provides a dedicated space away from everyday pressures where they can reflect and explore their experiences more deeply.
What happens in the first session?
Starting therapy can feel like a big step, and many people are unsure what to expect from the first session.
The first session is simply an opportunity for us to begin getting to know each other and to talk about what has brought you to therapy.
There is no pressure to share everything straight away. We move at a pace that feels comfortable for you.
During the first session we may explore:
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what has been going on in your life recently
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what you would like support with
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what you hope to gain from therapy
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how the therapy process works
You are also welcome to ask questions about the process and whether therapy feels like the right fit for you.
About Alan Byrne
My work as a psychotherapist is guided by the belief that meaningful change often begins with honest conversation and a space where people feel genuinely heard and understood.
As an integrative psychotherapist, I aim to create a supportive environment where clients can explore their experiences, develop new insights, and move toward the changes they want in their lives.
Frequently asked questions
How do I know if therapy is right for me?
Many people seek therapy when they feel overwhelmed, stuck, or unsure how to move forward. Therapy provides a confidential space where you can explore your experiences and gain new perspectives.
Do you offer in person therapy in Dublin?
Yes. Sessions are available in person in Dublin 12 in a private and confidential setting.
Do you offer online therapy?
Yes. Online sessions are available across Ireland.
What therapeutic approaches do you use?
My work integrates Person Centred Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).