Accepting New Clients: Online Psychotherapy Across Ireland — Evening & Weekend Slots Available
Psychotherapist Dublin 12: Counselling & Psychotherapy in Walkinstown & Online
Feeling stuck, overwhelmed, or caught in patterns you can't seem to change? Macánta Psychotherapy offers online and in-person counselling for individuals across Ireland struggling with chronic anxiety, overwhelming stress, or navigating addiction recovery. If you feel stuck in your own head or find yourself repeating habits you can't seem to break, even when you know what you "should" be doing, we provide a practical space to help you move forward.
Professional Mental Health Support in Walkinstown, Dublin 12
Macánta Psychotherapy is an integrative mental health practice based at the Walkinstown Greenhills Resource Centre (Dublin 12), offering in-person counselling and nationwide online psychotherapy across Ireland.
Founded by Alan Byrne (BSc Hons), a Pre-Accredited IACP Psychotherapist working under fully accredited clinical supervision, the practice combines CBT, ACT, Person-Centred, and Psychodynamic therapies with authentic lived experience to support adults facing anxiety, addiction, depression, and burnout.
The Irish word Macánta means honest, sincere, and genuine. This reflects the core philosophy of the practice: creating a therapeutic space built on transparency, authenticity, and respect, free from clinical detachment or judgement.
Our Counselling and Psychotherapy Services
If you are exploring therapy, you may want to learn more about the counselling services available at Macánta Psychotherapy.
Counselling for Anxiety in Dublin 12/Online
Feeling stuck in your head, constantly overthinking, or unable to switch off? Counselling for anxiety provides a space to understand what's going on and learn how to respond differently, so you can feel more in control again. Anxiety counselling sessions are available in-person in Dublin 12 and online across Ireland.
Addiction Counselling in Dublin 12/Online
Feeling stuck in patterns you want to change, but finding it hard to do it alone? Addiction counselling provides a confidential, supportive, and safe space to understand the mechanics of your struggles and begin moving toward meaningful, lasting change. Available in-person in Dublin 12 and online across Ireland.
Counselling for Depression in Dublin 12/Online
Feeling low, unmotivated, or disconnected from yourself and the things you used to enjoy? Depression can really affect how you feel, think, and move through daily life. Counselling provides a space to explore what’s going on and begin making small, meaningful changes at a pace that feels manageable.
Burnout Counselling in Dublin 12/Online
Do you feel exhausted, but your mind won’t rest? Counselling for burnout provides a dedicated, non-judgemental space to understand exactly what is going on beneath the surface, establish unshakeable personal boundaries, restore your work-life balance, and allow you to psychologically and physically reset.
Meet Alan Byrne: Pre-Accredited IACP Psychotherapist
I am Alan Byrne, an Integrative Psychotherapist based in Walkinstown, Dublin 12, and a Pre-Accredited Member of the Irish Association for Counselling and Psychotherapy (IACP).
I hold a Bachelor of Science (Honours) in Counselling and Psychotherapy from the Irish Institute of Counselling and Psychotherapy (IICP) and practise strictly under the ongoing clinical supervision of a fully accredited IACP supervisor.
I work with people who feel stuck, overwhelmed, or caught in patterns they cannot seem to break, both in-person in Walkinstown and online across Ireland.
My approach is practical, supportive, and focused on helping you actually move forward in a meaningful way.
We do not just work on understanding what is going on beneath the surface; we actively begin the process of changing it too.
Clinical Training Paired with Authentic Lived Experience
Alongside my professional training as a psychotherapist and my background in health and behaviour change, I bring personal lived experience of addiction recovery and managing anxiety.
This lived understanding shapes how I approach therapy. I know first-hand how challenging it can be to break established patterns and rebuild self-trust, even when you intellectually know what you "should" be doing.
Change is not always straightforward, even when you want it to be.
In our sessions, we will work collaboratively to understand what is happening, identify the loops that keep you stuck, and build changes that fit realistically into your day-to-day life.
You will not be judged, rushed, or expected to have everything figured out. We go at your pace and focus on what matters most to you.
Is Therapy Right for You?
A lot of people start thinking about therapy when something just isn't sitting right with them.
You might feel stuck in your own head, overwhelmed by things that didn't used to affect you, or caught in patterns you can't seem to break, no matter how hard you try.
Maybe your mind doesn't switch off, even when you're exhausted. Or you're getting through the day, but it feels like you're just managing rather than actually living.
Sometimes it's obvious what's wrong. Other times, it's just a feeling that something isn't quite right, even if you can't fully explain it.
You might recognise yourself in some of this:
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feeling anxious, depressed, or constantly worrying
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struggling with burnout or emotional exhaustion
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finding it hard to change addictive habits or behaviours
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feeling stuck in repeating patterns
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dealing with confidence, identity, or difficult life changes
Psychotherapy offers a safe space to slow things down, make sense of what's going on, and start moving forward in a way that feels manageable and real.
You don't have to have everything figured out before you begin. If something doesn't feel right, that's enough.
An Integrative Approach to Psychotherapy
Person Centred Therapy
Person Centred Therapy forms the foundational relationship of our work together. It is built on the belief that you are the ultimate expert on your own life, and that true change happens when you are provided with the right conditions to explore your experiences. In practice, this means creating an entirely non-judgemental, authentic space rooted in empathy and respect. When navigating the heavy shame or isolation that often accompanies addiction, or the vulnerability of opening up about severe anxiety, having a safe environment where you feel genuinely heard and accepted is vital for healing.
Cognitive Behavioural Therapy
CBT is a practical, action-oriented approach that looks at how our thoughts, feelings, and actions are interconnected. In our sessions, we will use CBT to identify the specific triggers behind substance or behavioural addiction, or build concrete tools to disrupt the exhausting worry loops if you're struggling with chronic anxiety. The goal is to move away from automatic, reactive habits and regain conscious power over your day-to-day choices.
Acceptance and Commitment Therapy (ACT)
ACT centres on building psychological flexibility, which is the capacity to experience but defuse from uncomfortable internal states without letting them dictate your behaviour. Instead of engaging in a constant, draining fight to suppress your feelings, ACT provides a framework for effective anxiety management and long-term addiction recovery. It teaches you how to acknowledge intense cravings or anxious thoughts, drop the struggle with them, and redirect your energy toward actions that align with your values.
Psychodynamic Therapy
Psychodynamic therapy looks beneath the surface to explore how your past experiences, early relationships, and unconscious habits shape how you think, feel, and behave in the present day. Many people find themselves trapped in painful worry loops or compulsive behaviours because those actions were once survival strategies that no longer serve them. By gently bringing these hidden dynamics into your awareness, we can understand the root causes of why you feel stuck, allowing you to break long-standing defensive patterns and build a healthier relationship with yourself.
Flexible Therapy Formats: In-Person in Walkinstown or Online Across Ireland
Online Therapy Sessions Across Ireland
While I am based in Walkinstown, Dublin 12, my online sessions allow you to access therapy from the comfort of your own home, without the need to travel or rearrange your day.
For many people, this makes it easier to stay consistent and fully focus on what's going on, without added stress or time pressure.
All you need is a quiet space and a stable connection.
How to Begin Your Therapy Journey
Starting therapy can feel like a big step, but reserving your space is simple and straightforward.
You can view live calendar availability and secure your appointment directly through this website.
Your First Session: Your initial 50-minute session provides a dedicated space for us to understand what has been going on for you and what you hope to get out of therapy. This session is held online via Zoom.
We will take it at your pace, with no expectation for you to share everything right away.
In the first session, we will explore:
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What has been going on in your life recently
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What you are finding difficult or overwhelming right now
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What goals or changes you would like support with
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How the therapy process works and how we can work together
Prefer to book a free 15 minute consultation first to see if we are the right fit for you?
Check our consult availability below.
Therapy Fees & Session Structure
To ensure complete transparency before we begin working together, here is a clear breakdown of the practical investment and structure for counselling sessions:
Note: Our sliding scale, payment collection and session cancellation policies do not apply to your initial therapy session. Your initial session will be to explore the difficulty you would like support with, and for you to see if continued therapy with Macánta Psychotherapy is a fit for you.
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Individual Session Fee: €60 per session.
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Sliding Scale Options: I maintain a limited number of reduced-rate places for students, low-income individuals, or those experiencing genuine financial hardship. Please feel free to inquire about availability during your initial consultation.
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Session Duration: 50 minutes.
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Frequency: Sessions are typically held on a weekly basis, providing consistency to support your progress.
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Payment & Cancellation: Payments are made the day before each session. A standard 48-hour cancellation policy applies to protect both of our schedules.
There are no hidden costs or long-term financial commitments required upfront.
We will review our work together regularly to ensure you are getting the exact support you need.
