Select a time below for your initial online therapy session.

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Starting therapy is a courageous step, but reserving your space should be simple and completely transparent.

 

Your initial 50-minute session provides a safe, confidential space to explore what is bringing you to therapy; whether that is chronic anxiety, low mood, burnout, or navigating addiction recovery, and begin mapping out a practical way forward.

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What to Expect in Your Session:

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• Gentle Assessment: A calm, structured conversation about what you are currently navigating and where you feel most stuck.

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• Personalised Focus: An exploration of evidence-based approaches (CBT, ACT, Person-Centred) tailored to your personal goals and pace.

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• Clear Next Steps: Honest guidance on how we can work together moving forward, with zero long-term commitment pressure.

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Important Booking Information:

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• Fee & Payment: €60 per 50-minute session (processed securely at checkout to confirm your appointment time).

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• Format: Available online across Ireland via secure Zoom video link.

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• Rescheduling Policy: Cancellations or time changes for initial therapy sessions require at least 24 hours' advance notice.