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Why Can’t I Switch Off Even When I’m Exhausted? (Burnout Explained)
It’s 7.00 pm. The day’s work is supposed to be behind you.
Yet work is all you’re thinking about.
Not just tonight.
But every night.
You’re sitting with your family, but you’re not really there.
They can see it.
And now… you’re starting to see it too.
You’re exhausted. Physically. Mentally.
You know you need to rest.
For your sake.
And for the people who are starting to feel your absence, even when you’re right in front of them.
But when you try to switch off…

Alan Byrne
Mar 29
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